Final Thought For The Class....

My ratings before: When it comes to my physical well-being I would rate it a 6.5. When it comes to my spiritual well-being I would rate it at an 8. My psychological well being would be rated a 5. Sadly my ratings have not changed. I feel as if they are the same from the first time. The reason they have not changed is because I’m still not finding the time to do what I need to do in order to get on the right path. It is just hectic with school and work and now I’m trying to transfer so that I can move. I have made some progress towards my goals though. I am still trying to lose some weight, I still try to watch what I eat but I’m still not eating as healthy as I should. Also everyone in a while I still do my Zumba workout. I am still trying to stay stressed free, I have been writing in my notebooks/journals like I said I would do. I have not had any progress when it comes to my spiritual goals. This class has just been amazing. When I first signed up for the class I didn’t know what I was getting myself into. I really enjoyed this class though. it has taught me many different exercises that I can do, like the loving kindness, breathing exercises, and etc. The class has showed me that I need to be physically, spiritually, and mentally healthy, all at one time. The class will improve your ability to assist others because it has taught me to practice what I preach. If I practice the technique that I want to recommend to someone I will be able to tell them about the technique firsthand.