There have been many exercises that we have done for this class. Some of the exercises were more beneficial to me and interesting than others. The two exercises that were more beneficial to me were the relaxation exercise and the loving kindness exercise. The relaxation exercise was able to get me to relax like really relax like I have never been able to do. The loving kindness exercise showed me how to get past my problems with others and be able to be at ease and peace even if the person has just made me really mad. I would love to do both of the exercises every day. In order for me to do that I will have to take time out of my day (probably right before I go to bed) specifically for that and not plan anything else around that time. I will also have to find a quiet place to do these exercises at. The time thing is just the hardest part for me since I don’t have a set schedule at work but I will be working on finding time to do these exercises.